Yoga Classes
Yoga Classes | Practice Yoga Change The Planet
Donna’s Class Schedule:
| Day | Location | Time | Style |
|---|---|---|---|
| Friday | At One Yoga 10050 N. Scottsdale Rd. | 4:00-5:20 | Yin |
| Saturday | At One Yoga 10050 N. Scottsdale Rd. | 1:00-2:20 | Flow |
| Saturday | At One Yoga 10050 N. Scottsdale Rd. | 2:30-3:50 | Yin | Sunday | FireSky Resort 4925 N. Scottsdale Rd. | 8AM-9:00 | Chocolate |
Class Descriptions:
Yin – long held poses designed to stretch and bring moisture to the connective tissue and to stimulate energy flow through the meridian system of the body. This meditative practice encourages the release of toxins to create health and vitality. Yin is a wonderful balance to a more active practice.
Flow – a Vinyasa practice derived from Astanga yoga. Vinyasa flow is an intense class that incorporates standing poses and prostrations to strengthen and energize the body while quieting the mind. Flow also includes arm balancing, backbends, inversions, floor poses, and meditation.
Chocolate – Just like a box of chocolate—you never know what you’re going to get! Designed on the spot for the students who attend the class based on your specific needs and mood. $10 or FREE if you have a scheduled spa treatment at FireSky’s Jurlique Spa (480-945-7666)